Plant-based alternatives to cow's milk have become a rising trend. Factors that may steer consumers toward nondairy milk alternatives include adherence to a vegan diet, lactose intolerance, allergy to cow's milk, or simply preference. Coconut milk is one of the many varieties of plant-based milk. Whether you are considered switching to or have already begun purchasing a plant-based milk, the purpose of this new 4-page guide is to inform you on the nutrient content of coconut milk and its potential health benefits and risks. Written by Celia Andreo, Daniela Rivero-Mendoza, and Wendy J. Dahl, and published by the UF/IFAS Food Science and Human Nutrition Department.https://edis.ifas.ufl.edu/fs411
CITATION STYLE
Andreo, C., Rivero-Mendoza, D., & Dahl, W. J. (2020). Plant-Based Milks: Coconut. EDIS, 2020(5). https://doi.org/10.32473/edis-fs411-2020
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