Hubungan antara Intensitas Menjalankan Dzikir Nafas dengan Latensi Tidur

Abstract

Sleep latency is the time period between preparation for sleep and sleep real early. Sleep latency is the main indicator to determine the quality of one's sleep. The longer the latency of sleep needed someone to fall asleep, the quality of one's sleep is also lower. Dhikr breath is an alternative method of therapy in order to reduce the latency of sleep a person so that better quality sleep. In remembrance breath of relaxation and transcendental meditation are effective to make relax and eventually fall asleep. The purpose of this study was to determine the relationship between the intensity of the run dhikr breath with sleep latency. This study was an observational study with cross sectional approach. Subjects were pilgrim dhikr breath as much as 21 respondents. Data dhikr intensity of breath and sleep latency obtained by filling the questionnaire. The results showed that the intensity of breath dhikr average respondent is 81,14 times, while the average sleep latency was 13,05 minutes. Analysis of the relationship is done by Wilcoxon Signed Ranks test showed a p-value = 0,00, it indicates that there is a very significant correlation between the intensity of breath dhikr with sleep latency. The higher the intensity of the dhikr of one's breath, the lower the latency sleep.