Worksite wellness: Investing in healthy employees and economies

Abstract

Worksites are structured environments with social norms and policies. These "norms" positively or negatively influence health habits such as physical activity and food choices. This article describes a worksite wellness program conducted and evaluated by Extension. The program demonstrated significant changes in body weight, waist circumference, body mass index, amount of exercise, and stages of change for exercise and intake of fruits and vegetables. This article challenges Extension to partner with employers who have a growing interest in contributing to a healthy work force. Also included are suggestions and tools for conducting worksite wellness programs. © by Extension Journal, Inc.