The Complete Guide to Stress Management

Abstract

In coming year and also present time men's are being death that is main reason is stress. Today stress has been made world spread diseases. Today 60% to 90% persons are seeking and its main reason stress. Every man's have to experience of many types of stress in their life and they also attack to stressful situation but in same situation there is no same nature & reaction to all man's but they are personally different. There is no same reaction to all problems for all people. When problem increases, at that time person has been feared like that to worry, to feel alone, to energy less. Via this article, the author wants to convey the relaxation techniques of stress and its management in routine life.