Psychocosmetology - the opportunity to reduce stress in a beauty salon with the use of music therapy, massage, yoga, and meditation

Abstract

Excessive, uncontrolled stress adversely affects the human body. The COVID-19 pandemic contributed to increased stress levels in society. The use of stress reduction techniques, proposed by psychocosmetology, such as massage, music therapy, yoga, and meditation, in beauty salons can bring many benefits including stress release. The aim of this article was the analyze the respondent's opinions about stress reduction in beauty salons by performing psychocosmetology. In addition, the relationship between appearance and wellbeing was also examined. The results of the study confirmed the influence of using stress reduction methods on the client's wellbeing, as well as the mutual influence of appearance and comfort.