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Increasing lean muscle mass: nutritional and periodization strategies

  • Morton J
BMC Sports Science, Medicine and Rehabilitation (2015) 7(S1)
DOI: 10.1186/2052-1847-7-s1-o9
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Abstract

Author(s): James P Morton[sup.1] Increases in skeletal muscle mass arises as a result of positive net protein balance, such that muscle protein synthesis (MPS) exceeds muscle protein breakdown (MPB). Increased [...]

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Morton, J. P. (2015). Increasing lean muscle mass: nutritional and periodization strategies. BMC Sports Science, Medicine and Rehabilitation, 7(S1). https://doi.org/10.1186/2052-1847-7-s1-o9

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