La salud como motivación para la práctica de actividad física en personas adultas

Abstract

Five hundred persons who started a program of physical activity were interviewed in order to determine the main motivations to become active. Answers were classified into several categories and reported in regard to gender. Cultural and technical knowledge that support the different factors are enuntiated. Beauty was the main motivation for getting involved in physical fitness; relaxation, health and pleasure were also mentioned. Fortunately when a person does exercise all the physical and mental benefits are included, no matter which the original intention was.