EFFECTIVENESS OF INTENSITY IN SPORTS TACTICS TRAINING OF SOCCER PLAYERS

Abstract

Introduction: Soccer is the most popular, widely developed and influential competitive sport worldwide, and is known as “the world’s first sport”. Objective: To study the effectiveness of tactical training intensity in competitive sports of soccer players. Methods: 31 male athletes from the district high school soccer training team were trained 5 times a week. Among them, technical and tactical training: The combination of technical soccer practice and competition on small fields, the duration of training was 50-60 minutes. Results: After 10 weeks of high intensity interval training, the control group and the experimental group were 0.01﹤p﹤0.05 before the experiment. There was a significant difference in the technical assessment scores between the two groups. After 10 weeks of high-intensity interval training, the fitness of the experimental group, such as fast running, endurance running, and explosive power, was significantly optimized. Conclu-sion: As an auxiliary training method, tactical training is more targeted than traditional training methods and more in line with soccer characteristics. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.