Sleep hygiene, relaxation therapy, and some cognitive interventions make a good package that can often be administered conjointly. I typically use an individualized mix of them in my initial treatment sessions with chronic insomniacs.
CITATION STYLE
Hauri, P. J. (1991). Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions. In Case Studies in Insomnia (pp. 65–84). Springer US. https://doi.org/10.1007/978-1-4757-9586-8_5
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