Differences in muscle synergies between skilled and unskilled athletes in power clean exercise at various loads

Abstract

The purpose of this study was to determine the differences in muscle synergy between skilled and unskilled participants using various loading conditions for power clean. Nineteen participants (ten skilled and nine unskilled) performed power clean at 60–90% one repetition maximum (1RM), while measured 12 muscles across the entire body. The vertical impulse was calculated for the unweighting associated with the double-knee bend (DKB) manoeuvre in power clean. Muscle synergies were extracted using non-negative matrix factorization. The weighting of muscle synergies was subsequently compared between the two groups for all loads, and confidence intervals were calculated. The number of muscle synergies in both groups was three, and the functions of all muscle synergies were similar. Muscle synergy 1 involved the first pull, muscle synergy 2 involved the transition and the second pull, and muscle synergy 3 involved DKB. No significant difference in either muscle synergy was observed at 60–80% 1RM weight, while the 90% 1RM showed significantly active in the ankle plantar flexor and knee extensor muscles for muscle synergy 3, which involved DKB only in the skilled group. This indicates that increased joint stiffness during DKB may minimize unweighting. Unskilled individuals may acquire such muscle synergies to lift greater weights.