Health at Every Size®

Abstract

This chapter introduces the Health at Every Size® (HAES) paradigm and highlights evidence to support a shift away from a weight-centered approach to nutrition counseling. It addresses common misconceptions about the HAES approach, summarizes some of the negative health consequences of weight stigma, and explores the accessibility of a HAES-based approach to all people. Included at the end of the chapter are practical tools for implementing a HAES-based approach as a certified nutrition professional, a case study to showcase the opportunities and challenges when implementing a HAES-based approach during an outpatient nutrition visit, and recommended HAES resources for providers and patients.