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Concurrent Aerobic and Strength Training

Springer International Publishing, (2019)
DOI: 10.1007/978-3-319-75547-2
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Abstract

Competitive swimmers benefit from having a strength training program that focuses on increasing core strength. This column discusses these benefits and gives examples of some exercises. © National Strength and Conditioning Association.

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Concurrent Aerobic and Strength Training. (2019). Concurrent Aerobic and Strength Training. Springer International Publishing. https://doi.org/10.1007/978-3-319-75547-2

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