Pengaruh Petrissage, Vibration, Strokes dan Friction Terhadap Optimalisasi Pemanasan Latihan Fisik

Abstract

The purpose of this study was to examine the effect of petrissage, vibration, strokes and friction on the optimization of heating in members of the Borneo Sport Science training to improve physical condition in Banjarmasin. The reality on the field is that warm-up is more often done in the form of an ordinary ritual, so it is not in accordance with the needs of training and this form of heating increases body temperature which should also be muscle readiness to be the focus of the warm-up goal. This research is an experimental research with a quantitative descriptive approach. The study population consisted of 30 members of the physical condition improvement training, while the research sample consisted of 20 people who were determined using a purposive sampling technique. Data was collected using a questionnaire and analyzed by descriptive analysis method. Statistical data shows that the value of F count against F tabl e is 2.92 > 2.17 with a significance level of 0.05, so it can be concluded that petrissage, vibration, strokes and friction are carried out in less than seven minutes to provide a stimulus to soft tissues and a sense of comfort in the condition of the body significantly affects significantly to the optimization of warm-up physical exercise.