The onset of back pain after training, how can it be reduced?

Abstract

The present study, based on the existing scientific literature, wants to deepen the correlation between lumbar pain and training. Lumbar pain, or low back pain, is defined as a condition caused by a muscle contraction of the lumbar muscles in which low back pain occurs. There are many factors that can contribute to its onset, such as incorrect postures, stress, psychological factors, sedentary life. To this it can also be added an increase in the stresses of structures such as muscles, ligaments, joints and intervertebral disc, which occur during training sessions. The main objective of the work is to analyze the pain in subjects who practice physical activity, subjects sometimes neglected by the topic as we often hear about a correlation between back pain and a sedentary lifestyle. However the study wants to demonstrate how even in the world of those who have a trained body such problems can arise and as exercises taken for granted or underestimated can contribute to an improvement in the pain itself.