EFFECTS OF JUMP ROPE TRAINING ON EXPLOSIVE POWER IN BADMINTON PLAYERS

Abstract

Introduction: After implementing the national fitness program in China, badminton has attracted the participation of the general public, consolidating itself as a national weight loss program. Objective: Study the effects of jump rope training on explosive power in badminton players. Methods: Thirty-six young athlete volunteers were selected and divided into groups A and B to conduct an intervention study on jump rope training. All students’ intensity and exercise time were strictly controlled to ensure the validity of the results. Validated fitness tests, including the endurance index, were used to check the impacts of training. Results: There was no significant difference in endurance and speed between students in groups A and B before the experiment (P>0.05). The endurance and speed of students in groups A and B after the experiment were significantly different (P<0.05). Conclusion: Adding jump rope training to badminton physical training can effectively improve the explosive power and speed in the lower limbs of its athletes. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.