Mindfulness and well-being

Abstract

We begin this chapter by defining mindfulness and giving a brief historical overview for contextual purposes. In defining mindfulness, we focus on three core elements - intention, attention, and attitude. In the next section of the chapter, we review the empirical literature - which highlights the link between mindfulness as a state, trait, and practice - to physical and psychological well-being in both clinical and non-clinical samples. Throughout the chapter, we invite potential opportunities for new research directions. Finally, we detail formal and informal practices for cultivating mindfulness in an effort to enhance one's own well-being.