Kebiasaan Konsumsi Kopi, Penggunaan Gadget, Stress dan Hubungannya dengan Kejadian Insomnia pada Mahasiswa

Abstract

Insomnia is a condition experienced by a person who has chronic difficulty falling asleep, frequently awakening from sleep, and having a short sleep or non-restorative sleep. The aim of this study is to determine the factors associated with the incidence of insomnia in final-year students. This research is a quantitative analytic study with a Cross-Sectional Study approach. The population in this study is the number of final year students of the sports and health faculty of the Gorontalo State University for the 2021/2022 academic year as many as 834 students. The minimum sample size required in the study is 270 final-year students. Factors associated with the incidence of insomnia were assessed by Chi-Square test. The results of statistical tests showed that the habit of drinking coffee (p-value = 0.000), playing with gadgets (p-value = 0.000) and stress (p-value = 0.000) were found to have a significant relationship with the incidence of insomnia. It is recommended for students to improve a healthy lifestyle such as getting enough rest and sleep and consuming healthy and nutritious food drinks.