Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake

Abstract

Within the RT+TRF group, participants consumed fewer calories (p = 0.008), less protein (p = 0.017), less carbohydrate (p = 0.007), and less fat (p = 0.050) on fasting days compared to non-fasting days. Methods Adult males (n = 18) were recruited and randomized into one of two groups: resistance training alone (RT) or resistance training plus TRF (RT+TRF). Extracted from the article