Design and Development of an Immersive Virtual Reality Application to Reduce Anxiety in Young Adults

Abstract

Young adults are a critical population where mental health disorders, especially anxiety, are commonly manifested [1, 2]. Alongside the genetic and social factors affecting each young person, transitional phases such as leaving home or starting work increase anxiogenic symptoms [3]. For this reason, it is necessary to provide young adults with effective tools for mitigating anxiety symptoms, such as relaxation techniques [4–6]. The integration of new technologies into psychological therapies can attract the attention of young people. Moreover, these technologies have demonstrated significant potential in teaching anxiety regulation strategies [7].