MODEL LATIHAN ESTAFET SPEED TRAINING TERHADAP PENINGKATAN KAPASISTAS PARU PEMAIN EKSTRAKURIKULER FUTSAL SMK GAJAH MADA

Abstract

Abstract The purpose of this study was to determine the effect of the speed training relay training model with and without the ball on increasing lung capacity in extracurricular futsal players at SMK Gajah Mada. This study used an experimental method with "two groups pre-test-post-test". The population in this study were members of the futsal extracurricular at SMK Gajah Mada Bandar Lampung. The sample was divided into 2 groups using the ordinal pairing system. The test instrument used is the Bleep Test. This study used t-test analysis on the lung capacity of futsal extracurricular players at SMK Gajah Mada. Keywords: Relay, Extracurricular, Lung Capacity