Evaluation of the effects of essential oils on the reduction of stress: a rapid narrative review

Abstract

The present narrative review focuses on exploring the role of essential oils as a significant intervention in stress management. Stress, defined as an adaptive response to challenging stimuli, manifests in various spheres, with its approach being essential for the preservation of physical and emotional well-being. Essential oils present themselves as bioactive agents whose impact occurs on the nervous system through olfactory and cutaneous pathways, directly influencing emotional processes, memories, mood, and behavior. Notable among these essential oils are lavender, chamomile, and bergamot, recognized for their anti-stress properties. The application of these essential oils, whether through inhalation or cutaneous administration, demonstrates efficacy in promoting beneficial physiological and psychological effects. Individualization of treatment is emphasized, considering synergies, affinities, and personal preferences. The diversity of products, including diffusers and creams, amplifies application options, offering a flexible and personalized approach. In the clinical realm, the inclusion of essential oils in the stress management protocol is supported by their ability to modulate emotional responses and promote states of relaxation. In summary, essential oils emerge as a prominent and customizable strategy in stress treatment, contributing significantly to the promotion of physical and emotional balance in individuals.