Study on autonomic nervous stability training of military pilots

Abstract

Objective—to study the methods and procedures of autonomic nervous stability training for military pilots, then provide effective training program recommendations for all the training departments to organize and carry out autonomic nervous stability training for pilots. Methods—a total of 101 military pilots were studied, based on the three-step method, a three-stage autonomic nervous stability training was conducted for pilots by the physiological coherence and autonomic balance system (SPCS), the data of “0.1 Hz index” before and after each stage of training were collected and marked in chronological order as R1/2/3/4/5/6. Then analyze and evaluate the training effect. Results—there was a significant difference in the 0.1 Hz index before and after the pilot training, the post-training data R2/4/6, and the pre-training data R3/5 were significantly higher than R1; R3/5 is significantly lower than R2/4/6; there was no significant difference between R2, R4 and R6, or between R3 and R5. Conclusion—the three-stage pilot autonomic nervous stability training scheme, both in and without the system have remarkable effects. And the two trainings can be combined with each other.