Pleasant, pleasurable, and positive activities

Abstract

The intention of the author of this chapter is to lead the reader through a series of steps so that, at the end, a desire for engaging in pleasant activities will be compelling. This chapter will explore differences between leisure and recreation and between pleasure and enjoyment. The effects of leisure on mood, a discussion of play and games, and the spiritual, ethical, psychological and physiological issues behind the benefits of leisure will bear scrutiny. Because balance in life is so important and there is no yin without yang, there will be some notations on boredom. Finally, there is a list of some kinds of activities to consider, most of which cost little and many of which have major benefits.