Organization Of Swimming Lessons In Preschool Institutions

Abstract

JULY 2020[TAJSSEI] 323 ISSN (e): 2689-100X DOI: https://doi.org/10.37547/tajssei/Volume02Issue07-42 exposure to this developing organism is water, air, sun, and physical activity of the child. Swimming: • calms the body, improves thermoregulatory mechanism, improves the immune system, improves adaptation to various environmental conditions; • develops self-care skills; • improves blood circulation and respiratory system, improves heart function, improves chest mobility, respiratory rhythm, increases the vital capacity of the lungs; • strengthens the musculoskeletal system, properly forms the spine, improves physical condition, prevents the development of flat feet; • increases work capacity and muscle strength; The main purpose of swimming lessons for preschool children is to ensure their health, development and comprehensive physical fitness. At the same time, swimming lessons at an early age are also of great importance for the wide involvement of children in rowing, water sports and other popular sports. It is as necessary as skills like running, jumping, cycling and so on. Many well-known swimmers learned to swim at the age of 4-5, and by the age of 6-8 they were already practicing regularly. Therefore, it is very important to determine the ability of children in swimming as early as possible, to form a sharp struggle in this area and the desire to win. Swimming ability: • takes care of your health: Personal hygiene skills: • Ability to control your body in an unusual environment Health effects of swimming. Swimming helps to improve the functional capabilities of the nervous system, its autonomous functions, increase the mobility of nervous system processes. This is especially helpful for overly excited children. Water temperature and a smooth cyclic movement have a calming effect on the nervous system, soothe the baby and ensure good sleep, develops strength, speed, agility, flexibility, coordination of movements, endurance in harmony; improves mobility. During bathing and swimming, special conditions are created for the heart and the entire cardiovascular system. Changes in blood composition occur during swimming, simple bathing, or simply staying in the water. Swimming exercises strengthen the external respiratory apparatus, increase lung capacity and chest volume, as the density of the water makes it difficult to breathe, and the respiratory muscles become stronger and more developed over time. Swimming trains proper breathing as you learn the techniques of other sports such as exercise. Since breathing is closely related to the rotation of the arm movement, it is not possible to swim with the chest without short breaths and long exhalations. Breathing, diving, swimming under water increases the ability to tolerate hypoxia, lack of oxygen. Swimming strengthens the child's body, increases its resistance to temperature changes and protects it from colds. Water has mechanical and thermal effects on the skin. Cleanses the skin, improves skin respiration and strengthens the skin itself. Swimming affects a child's growth and is an indispensable tool for creating a "muscle corset". Due to the symmetrical movements and the horizontal position of the body, the spine develops properly due to the pressure on the body weight, swimming is a perfect