Individual-Level Behavior Change Strategies to Promote Physical Activity

Abstract

This chapter offers several strategies for helpers (i.e., health care professionals, therapists, counselors, social workers) to promote behavior change specific to increasing physical activity. The application of these strategies are drawn primarily from motivational interviewing (MI), and behavioral activation (BA), and the theoretical rationale for employing such strategies is rooted in Self-Determination Theory, Social Cognitive Theory, and the Transtheoretical Model. The authors present the theoretical foundations of health behavior change theories, the empirical support for MI and BA, and three classes of strategies: assessment and motivation, implementing behavioral plans, and relapse prevention. Each of these three sections includes practical examples of helpers using these strategies with clients. By understanding the nuances and difficulties of initiating behavior change, helpers may find these strategies useful in helping clients make physical activity an integral part of their lives. (PsycINFO Database Record (c) 2016 APA, all rights reserved)