The consumption of adequate dietary fiber (>25 g/day), recommended fluid intake, and regular physical activity are especially beneficial in preventing and alleviating constipation.
CITATION STYLE
Dreher, M. L. (2018). Fiber in Laxation and Constipation. In Dietary Fiber in Health and Disease (pp. 95–115). Springer International Publishing. https://doi.org/10.1007/978-3-319-50557-2_5
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