Investigation of the Effect of Six Weeks Electro Muscle Stimulation Training on Physical Changes in the Sedentary Men and Women

Abstract

The purpose of this study was to investigation of the effect of six weeks electrostimulation training on physical changes in the sedentary men and women. Electro muscle stimulation (EMS), which is applied since the discovery of contraction under the influence of electrical currents, on the purpose of rehabilitation and treatment purposes, has attracted the attention of coaches, athletes and sports scientists as a popular training method over time. In the present research, 6 weeks, 3 days a week and for 25 minutes in a day of EMS machine training program was applied to the sedentary women n=12 and sedentary men n=12. In order to determine effect of EMS machine training on the physical changes which are body mass, % body fat, fat mass, body mass index, total body water, fat free mass, muscle mass, Tanita (SC-300) Body Composition Analyzer was used as a pre-test and post-test. The results of the Tanita body measurements were analyzed by using SPSS computer program, the standard deviations were calculated, and pre- and post-training statistical paired samples T Test analysis were made. According to SPSS analysis results, there are statistically significant increases in the % body fat, fat mass, soft muscle tissues, extracellular and intracellular liquid weights and cell mass weights (p<0.05). There are increases in other results which is, body mass, BMI, muscle mass, metabolic ages, obesity levels, internal fat, bone mineral weights and skeletal muscle mass, but not statistically significant (p>0.05). Only EMS training has increased the maximum power associated with sports, due to the increase in the speed of movement. In addition, the stronger long-term effects of EMS training provide new opportunities, as determined by the duration of the training. The right application of full-body EMS training with dynamic exercise movements is a promising combination for power and speed training.