The effects of regular physical exercise on the human body

Abstract

Regular physical activities should be an integral part of an active lifestyle and the proper use of one’s time. Programs including such activities are more e ectively being applied in the prevention and elimination of health problems, especially those that are the result of decreased movement, inadequate nutrition and excessive nervous tension. Numerous studies have revealed new information about the link between physical activity and quality of life. Each person would have to be involved in physical activity of moderate intensity most days for 30 to 60 minutes, because active people are more healthier and have higher endurance levels, have a positive attitude towards work and cope with everyday stress better. Activity helps you look better, makes you happier and more vital. Studies have clearly shown that physical activity a ects health and reduces the risk of many diseases. An active life increases energy, vitality, helps change bad habits, improves health, and strengthens one’s energy and desire for life. e aim of this study was to determine the e ects of regular physical activity on the human body. e subject matter of this study is the collection and analysis of results which the authors of various studies have obtained. e reviewed literature was collected using a web browser, and consisted of research work available in the Kobson database, through Google Scholar and in journals available in the eld of sports science. e method of treatment is descriptive because the studies involved a variety of training programs, people of di erent ages, and tests carried out by di erent measuring instruments, so there is no possibility of a comparison of the results by other means.