Increasing Psychological Well-being Through Hypnosis

Abstract

Hypnosis is a therapeutic modality strongly compatible with positive psychology. During hypnosis there is an increased focus of awareness as well as receptiveness for suggestions related to changes in subjective experience, perceptions, thoughts, emotions and behaviour. These suggestions could be phrased to enhance psychological well-being in the context of positive psychology interventions. Two specific approaches to hypnosis, the Ericksonian approach and ego state therapy can be aligned with the assumptions of positive psychology. Although literature on hypnosis interventions to enhance well-being is starting to emerge from clinicians in Europe, Israel, Australia, South Africa and the USA, research confirming its effect is limited. Existing findings suggest that hypnosis could enhance facets of psychological well-being in both clinical and non-clinical populations. This chapter outlines how hypnosis could enhance psychological well-being and reviews existing practices and research findings related to hypnosis and psychological well-being.