Biofeedback: Measurement and training methods

Abstract

The biofeedback measurement and training technology opens up promising opportunities in the combat of fatigue. The process triggered thereby is simple and leads to an understanding of inner psychological and physiological interactions in our body during work. This knowledge provides a new basis for individual personal development, self-management and self-control of one’s body’s energy efficiency, for the processing of emotions and a new basic understanding on regeneration and prevention.