Perbandingan Latihan Senam Jumsihat 1 Dengan Senam Jumsihat 2 Terhadap Kebugaran Jasmani

Abstract

____________________________________________________________ Efforts to improve the quality of physical fitness of students are taken through Gymnastics Jumsihat which is an aerobic exercise with a combination of modern and traditional movements in West Java. This is evident in the Gymnastics Jumsihat there is a collaboration of basic movements in several sports including bullet, swimming, and regional sports, namely martial arts such as horses and defiance. The purpose of this study was to obtain information about the comparison of the effects of the two forms of gymnastic gymnastics training on improving physical fitness of Level II Physical Education and Recreation Students of the Siliwangi University of Tasikmalaya. The research method used is an