Peningkatan Volume Oksigen Maksimum (Vo2 Max) pada Lansia dengan Senam Orhiba

Abstract

Process become old represent matter to experience of by each and everyone and represent process of biopsycosocial and not something which a static. Growth of elderly represent defence respon to degradation of fhysical function. psychological, and social that happened. One of the Elderly Gymnastic which good to supporting health elderly is Senam Olaraga Baru (ORHIBA), hereinafter referred to Orhiba Gymnastic. Practice gymnastic sicialiezed Orhiba at a period to this time is Athletics Body or referred as Single Athletics. so that researcher interest to know improvement predict Volume Oxygen Maximum (VO2 Max) at elderly in Orhiba Institution Sub-Province of Gianyar. Method research is quantitative research by conducting research device with group of pre test and pst test. While population in this research is all members of Orhiba Institution Sub-Province of Gianyar amounting to 59 people with men gender have age between 45-59 years. Result of research with t.paired test indicate that happened the make-up of fitness physical of with assess p = 0.000 (p < 0.05) so that practce Orhiba Gymnastic improve to predict VO2 Max at Elderly in Orhiba Institution Sub-Province of Gianyar.