The Role of Sport in Improving Physical Health and Fitness: A Literature Study

Abstract

The purpose of this study was to examine the role of sport in improving physical health and fitness by exercising. This research is a type of qualitative research and belongs to the category of literature study, in which the researcher uses literature, either in the form of books, notes, or research reports from previous researchers. Sports Health is a group of sciences that discusses all health problems related to sports. Physical fitness is the suitability of the physical condition for the tasks that must be carried out physically or physically based on the physical requirements that are anatomical, physiological, anatomical suitability and physiological suitability