Executive functions promote well-being: Outcomes and mediators

Abstract

The ability to control urges and impulses does more than keep us out of trouble. Over the long haul, people with strong executive functions do better in many areas of life, such as at school and in relationships. In the current chapter, we will review research that links executive functions to various facets of well-being including personal relationships, health, and academic achievement. We will explore why executive functions serve a protective role and will also consider whether enhancing executive functions has the potential to make us happier people.