Analysis of comparing mulan-boxing with other aerobic exercises to impact physically on the old and middle-aged women

Abstract

Comparing Mulan-Boxing with other aerobic exercises to improve body constitution and the blood lipids composition for the old and middle-aged women. Experimental Methods: Three groups are randomly selected for testing their body mass index (BMI), blood lipid composition to make research on the influence of the indicators, such as their shapes, functions, physical fitness of the old and middle-aged women on which aerobic exercises impacted. It shows the recovery of the fitness function to popularize practice like Mulan-boxing exercises. © 2011 Springer-Verlag Berlin Heidelberg.