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Book Chapter

Quantifying the Training Load in Triathlon

  • Cejuela R
  • Esteve-Lanao J
Springer International Publishing, (2020), 291-316
DOI: 10.1007/978-3-030-22357-1_18
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Abstract

There are different indices of training stress of varying complexity to quantification training load. Examples include the training impulse (TRIMP), the session (rating of perceived exertion [RPE]), Lucia’s TRIMP or summated zone score. But the triathlon, a...

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Cejuela, R., & Esteve-Lanao, J. (2020). Quantifying the Training Load in Triathlon. In Triathlon Medicine (pp. 291–316). Springer International Publishing. https://doi.org/10.1007/978-3-030-22357-1_18

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