Effectiveness of Yoga on Adolescent's Menstrual Pain and QualityofLife

0Citations
Citations of this article
17Readers
Mendeley users who have this article in their library.

Abstract

Background: Menstrual pain is a common gynaecological complaint due to an imbalance of progesterone. It may also affect the adolescent girl's quality of life. Physical and psychosocial problems such as abdominal cramps and fatigue during the menstrual period affect daily activities, social relationships, and the school's academic performance. Yoga, one of the non-pharmacological therapies, is a technique to reduce menstrual discomfort. Aim: This study aims to see the effectiveness of yoga on adolescents' menstrual pain and quality of life. Methods: a quasi-experimental study with a group pretest and post-test design. Prior to receiving yoga therapy, all respondents took a pre-test to measure their level of menstrual pain and quality of life. The yoga therapy consists of once-a-week yoga exercises for six consecutive weeks. All respondents followed the post-test to evaluate the yoga therapy. Results: On the pre-test, 49.5% of respondents experienced mild pain, and 16.2% experienced severe pain. After doing yoga therapy, 19% of the respondents did not experience pain, 52.4% experienced mild pain, and no respondents experienced severe pain. There is an effect of yoga therapy on adolescents' menstrual pain (p value = 0.0001). Meanwhile, 49.5% of respondents had low quality of life during the menstruation period. After yoga therapy, 48.6% of respondents feel low quality of life during the menstruation period. There is an effect of yoga on adolescents' quality of life during menstruation (p value = 0.0001). Conclusion: Regular yoga is an effective and recommended way for adolescents to reduce menstrual pain and improve their quality of life during the menstruation period.

Author supplied keywords

References Powered by Scopus

Prevalence of dysmenorrhea and its effect on quality of life among a group of female university students

250Citations
N/AReaders
Get full text

Primary dysmenorrhea magnitude, associated risk factors, and its effect on academic performance: Evidence from female university students in Ethiopia

130Citations
N/AReaders
Get full text

Prevalence of Primary Dysmenorrhea and Factors Associated with Its Intensity Among Undergraduate Students: A Cross-Sectional Study

96Citations
N/AReaders
Get full text

Register to see more suggestions

Mendeley helps you to discover research relevant for your work.

Already have an account?

Cite

CITATION STYLE

APA

Widowati, L. P., & Acihayati, J. P. (2023). Effectiveness of Yoga on Adolescent’s Menstrual Pain and QualityofLife. Malaysian Journal of Nursing, 15(1), 79–86. https://doi.org/10.31674/mjn.2023.v15i01.009

Readers over time

‘23‘24‘250481216

Readers' Seniority

Tooltip

Lecturer / Post doc 1

100%

Readers' Discipline

Tooltip

Biochemistry, Genetics and Molecular Bi... 1

100%

Save time finding and organizing research with Mendeley

Sign up for free
0