Yoga and Psychotherapy: A Review of the Literature

Abstract

Yoga is an ancient discipline focusing on the union of the mind and body. In recent years, Yoga has generated much interest within the scientific community regarding its physiological and psychological benefits,including its power as a healing modality. To date, studies of variable quality have been conducted examining Yoga as a treatment for mental disorders, including mood disorders, anxiety disorders, drug addiction, mental retardation, pain management, and body image. While these studies as a whole suggest that Yoga may be a promising treatment, much work remains to be done before drawing any valid, scientific conclusions. Specifically,more and better-designed studies need to be conducted in order to conclusively demonstrate Yoga's usefulness as a treatment for certain mental disorders. In order to add to the existing knowledge base, future studies will need to more clearly define Yoga and develop better controls for variables such as cultural expectations and personal motivation. Ultimately, a second generation of studies might point to the different types of populations who would most benefit from Yoga versus more conventional treatments. It is hoped that this review will point the way for future studies and encourage researchers to continue exploring the possibilities of this promising treatment for psychological disorders.