Nutrition for Elderly

Abstract

Ageing is a biological process that cannot be avoided. Being a little careful may prevent or slow down many ailments which affect our health as we grow old. Many chronic diseases like hypertension, diabetes, obesity, osteoporosis, cardiovascular disease (CVD) and cancer are known to be influenced by diet and hence can be kept in check and even prevented by regulating our diet. Good nutrition plays its most significant role during youth and middle age in the prevention of diseases which otherwise ultimately manifest as serious ailments among the aged. The fact that micronutrients play an important role in maintaining health and prevent non-communicable diseases has got noticed along with the diet/disease debate. In the elderly, micronutrient deficiencies are often common due to their decreased food intake and a lack of variety in their diet. A few studies indicate that dietary intervention may delay or prevent age-related health disorders and cognitive decline. A good way to sustain optimal level of health is to eat a balanced diet which caters to the specific nutritive need of the elderly. This article is a compilation of important information from literature and is not a specialized research document.