Sleep, Pregnancy, and Nutrition

  • Wagner L
  • Ralls F
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Abstract

Sleep both influences and is influenced by nutritional choices. The quality and quantity of sleep, as well as the presence of sleep disorders, can have major impacts on pregnancy and its outcomes. Obstructive sleep apnea and restless legs syndrome are two common sleep disorders that occur during pregnancy. Both are influenced by diet and nutrition.

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Wagner, L. K., & Ralls, F. M. (2018). Sleep, Pregnancy, and Nutrition. In Handbook of Nutrition and Pregnancy (pp. 109–115). Springer International Publishing. https://doi.org/10.1007/978-3-319-90988-2_6

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