Efficiency of recovery techniques in the post-competition period of elite athletes-dancers

Abstract

Aim. The article deals with the development and experimental justification of recovery techniques for elite athletes-dancers in the post-competition period. Materials and Methods. To conduct a pedagogical experiment, we formed two groups (control and experimental), ten athletes-dancers in each group. In the experimental group, we introduced the technique based on targeted influence on the functional status of the muscular and nervous system by means of Pilates and static dynamic exercises. The pedagogical experiment lasted 3 months from June 2018 to August 2018. We measured the development of strength endurance of various muscle groups, functional weakness and muscle shortening. Results. We developed the technique based on Pilates and static and dynamic exercises. This technique is aimed at recovering functional status of the muscular nervous and central nervous systems in elite athletes-dancers in the post-competition period. As a result of statistical processing of the data obtained we revealed that this technique influenced significantly various aspects of psycho-functional status in athletes-dancers from the experimental group. Conclusion. The application of the technique developed in compliance with pedagogical aspects for the post-competition period of athletes-dancers contributes to targeted improvement of their functional and adaptation abilities.