Study aim: To investigate into core stability measures and to establish the preliminary normal data. Material and methods: Three groups of football players were studied: male players, members of an amateur club (Division IV; n = 20), female players, members of a Division I club (n = 28) and male adolescent club players (n = 17). They were subjected to 4 tests of core stability (muscular endurance of trunk flexors and extensors, and of left and right lateral bridge) at the beginning of the 2009/2010 season. Results: No significant between-group differences were found for trunk flexors endurance. Female players were significantly (p<0.01) superior to both male groups with respect to trunk extensors endurance and inferior with respect to flexors-to-extensors ratio. Conclusions: The results may have practical implications for football training and injury prevention.
CITATION STYLE
Nikolaidis, P. (2010). Core stability of male and female football players. Biomedical Human Kinetics, 2(2010), 30–33. https://doi.org/10.2478/v10101-010-0007-9
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