Effect of Suryanamaskar on Stress Levels in SSC Students

Abstract

Background - Suryanamaskar is a popular traditional Indian yogic practice. According to studies, it was found that stress was higher in students appearing for the SSC board exam. Non-pharmacological management of stress includes yogasana practice.Methods and Materials – A total of 120 adolescents studying in 10th standard ( Age 16 to 18 years ) from schools in Pune were approached. The initial screening was done by using Smith Stress Symptoms Inventory (SSSI). A total of 50 out of 120 students who were identified as high stress on SSSI were included in the study. Subjects completed the suryanamaskar program of 13 cycles for 2 weeks (14 sessions) and were assessed pre and post-intervention by using Smith Relaxation Dispositional Inventory.Result – A highly significant improvement was noted in components od smith stress symptom inventory on mental quiet, ease/peace, love and thankfulness, somatic stress, worry, and a significant reduction was seen in components like sleepiness, mystery, disengagement, and negative emotions. Conclusion – This study concludes that suryanamaskar intervention is effective in reducing the stress of SSC students.