Reconnecting the body and the mind: Technology to support mindfulness for stress

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Abstract

Mindfulness meditation has the potential to help practitioners cope with their stress. Currently, projects often use corrective feedback models to help people understand when they are out of a mindfulness state. My dissertation uses research by design to build a technology intervention for mindfulness meditation that adopts a strategy of gently guiding and supporting the user's in-the-moment experience of practising meditation through a natural soundscape that responds to the user's brainwave activity collected from the Muse EEG Headset.

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APA

Cochrane, K. A. (2019). Reconnecting the body and the mind: Technology to support mindfulness for stress. In Conference on Human Factors in Computing Systems - Proceedings. Association for Computing Machinery. https://doi.org/10.1145/3290607.3299083

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