Specific periodization for the volleyball: a training organizationoverview

Abstract

The specific periodization for the volleyball was elaborate with the influence of the traditional periodization of Matveev, with some contents of the structural scheme of high intensity loads of Tschiene, of the block periodization of Verkhoshanski, of the non-linear periodization elaborate by the Americans, of the periodization of selective loads of Gomes and of the tactical periodization of Vítor Frade. The objective of the review article was to explain how the volleyball coach organizes the ball training with the specific periodization for the volleyball. The volleyball player works a skill during the technical training with the objective of improve the biomechanics of the sports technique. During the game situation training the volleyball player practices two or more skill in the sequence defined of the volleyball match. Therefore, training load of the technical training and of the game situation training is in accordance with the skill prescribed during the volleyball training because the effort of each volleyball skill with the result of the heart rate in beats per minute determined the skills with more and less effort. The game training the control of the skills effort is difficult of measure before of the training. The specific periodization for the volleyball has the characteristics of elaborates the volleyball skills of the technical training and of the game situation training according with the objective of the training and with the volleyball skill effort. In conclusion, specific periodization for the volleyball has the objective of improve the athlete performance with a subjective control during the training.