The issue of adolescents and poor sleep has been vexing experts in public health for over a century. This is not a new problem for well-being, but despite longstanding recognition, the pattern of the preceding century has been a steadily decreasing amount of childhood sleep (Matricciani LA, Olds TS, Blunden S, Rigney G, Williams MT, Pediatrics 129(3):548-556, 2012). Paradoxically, the extent and severity of this problem is perhaps easiest to ignore because of how widespread it is - sleep deprived teenagers are regarded as normal. Some 33% of young Australians report difficulties falling asleep, and on average Australian teenagers are thought to get 8 hours of sleep per night, an hour short of the recommended amount of adolescent sleep (Short MA, Gradisar M, Lack LC, Wright HR, Dohnt H, J Adolesc 36(1):103-110, 2013). It is worth reflecting on the causes of this lost hour and the potential consequences of widespread chronic sleep deprivation. This is not an individual problem, but a public health issue that schools are well placed to take part in addressing.
CITATION STYLE
Oliver, M. (2017). An eyes open approach to teen sleep problems. In Future Directions in Well-Being: Education, Organizations and Policy (pp. 191–195). Springer International Publishing. https://doi.org/10.1007/978-3-319-56889-8_33
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