Carbohydrate ingestion prior to exercise has been the subject of much debate over the last few decades with a range of individual responses observed with different carbohydrate loads, across a time period of 15-75 minutes pre-exercise.
CITATION STYLE
Emma, S., & Martyn, M. (2018). The Effects of Pre-Exercise Blood Glucose on Responses to Short Duration High Intensity Exercise. International Journal of Sports and Exercise Medicine, 4(1). https://doi.org/10.23937/2469-5718/1510082
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