Introduction

Abstract

The present book, 'Enhancing Performance and Reducing Stress in Sports: Technological Advances' is designed to help athletes and individuals interested in high sports performance in their journey towards the perfection of human sports abilities and achievements, with two main goals: (i) accelerating the acquisition of motor skills and (ii) preparing and vigilantly reducing the recovery time after training and competition. The methods proposed in this book are based on state-of-the-art science and natural principles mixed with ancient knowledge.