Many studies have suggested that cognitive behavioral therapy (CBT) is efficacious for anger expression problems. However, it is still unclear which emotion regulation strategies are most effective for anger-in (a tendency to suppress anger) and anger-control (a tendency to calm angry feelings). In the present study, anger rumination and cognitive reappraisal were manipulated, and their effects on anger-in and anger-control were investigated with a within-subjects design. Participants were 46 Japanese undergraduates assigned to the three conditions; free recall (no regulation strategy), anger rumination, and cognitive reappraisal. Results indicated that, compared to free recall and anger rumination, cognitive reappraisal, taking a third-person perspective and thinking about positive aspects of an anger-related event, induced fewer angry feelings, alleviated anger-in, and facilitated anger-control. Given that CBT has been efficacious for anger expression, CBT might facilitate taking a third-person perspective and thinking about the event more flexibly in clients.
CITATION STYLE
Takebe, M., Takahashi, F., & Sato, H. (2017). The Effects of Anger Rumination and Cognitive Reappraisal on Anger-In and Anger-Control. Cognitive Therapy and Research, 41(4), 654–661. https://doi.org/10.1007/s10608-017-9837-x
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