The effects of a mixed program of nutritional intervention and physical exercise on body composition and feeding habits of obese climacteric women

Abstract

Objective: The effects of a mixed program of nutrition intervention and physical exercise on body composition and feeding habits were evaluated in obese climacteric women. Methods: Thirty participants were randomly assigned in 2 groups during 40 weeks: Diet Group (nutritional intervention) and Exercise Group (nutritional intervention and exercise). Results: Weight reductions (Diet Group -2,3kg/Exerdse Group -5,3kg) and waist circunference (Diet Group -4,8cm/ Exercise Group -7,6cm) were greater in Exercise Group. A positive evolution was noticed in sithe Body Mass Index in both groups, with Exercise Group having better answer to treatment. It was observed a monotonous feeding pattern and low compliance to the consumption of regional typical foods. Concluon: We concluded that the program was effective for weight loss at a higher intensity in the presence of exercise and the feeding education was able to modify the feeding habits.